Services
We invite you to discover the joy of movement and embrace holistic health. We offer group and private barre classes, both online and in person, and individualized wellness coaching is coming soon! Our personal wellness coaching and classes provide real and manageable support that work towards feeling well in your own body and free from outside pressures to look, eat, and move in ways that don't feel good to you. Wellness that is as unique as you are.
Weekly Barre Classes - Virtual & In Person
Our barre classes are designed to meet people where they are in their fitness journey. Whether you are a beginner or an experienced barre enthusiast, our classes are open and welcoming to all. We offer classes both in person and virtually to help makes classes as accessible as possible. Our expert instructors provide guidance and variations to ensure that everyone can fully engage in the workout, regardless of fitness level or ability. We believe in creating a supportive and inclusive environment where everyone feels empowered to embrace their unique strengths and challenges. Join our barre community and discover the joy of movement while building strength, flexibility, and confidence.
Private and Duet Lessons—In Person
Get a more customized workout experience with sessions that allow you to focus on your specific goals and needs. Private sessions cater to your preferences via one-on-one guidance from a trainer. These sessions will allow you to enjoy privacy, where you can work at your own pace and receive individualized attention.
Sounds good, but you'd prefer the VIP treatment with a friend or partner? Duet lessons and small private groups are also available.
Wellness Workshops + Retreats
We know that movement is only one piece to the wellness puzzle. Emotional and mental health also play a big part in how we feel and navigate our day to day lives. FBW events will bring together our community to facilitate the many ways we can help each other feel whole, balanced, and supported. Whether a neighborhood pop up or a weekend in California Wine Country, the goal is always to strive towards a healthier and happier lifestyle, whatever that looks like to the individual, while fostering a sense of togetherness within our community.
Wellness Coaching
Forget yo-yo dieting, restrictive eating, and the constant battle with what you're eating and how you're moving. The FBW team will guide you with holistic, transformative wellness coaching that will change your relationship with food and exercise.
Our personalized wellness coaching can include:
Personalized meal prep assistance
Intuitive eating guidance & food education that will empower you to make informed choices to nourish your body and mind
Private barre lessons
Curating your home wellness space
Assistance balancing your favorite modes of movement
Other ways you may personally need support throughout the process